Serving Size: 2 oz dry (about 56g)
Servings Per Container: About 8
Calories: 200 per serving
From a nutritional standpoint, each 2-ounce dry serving provides 1.5g of total fat, which represents approximately 2% of the Daily Value, including 0g of saturated fat and 0g of trans fat. Cholesterol content is 0mg per serving, contributing 0% of the Daily Value. Sodium is 0mg, accounting for 0% of the Daily Value, as organic dry pasta contains no added salt.
Total carbohydrates are 42g per serving, or about 15% of the Daily Value. This includes 3g of dietary fiber, contributing roughly 11% of the Daily Value, and 2g of naturally occurring sugars, with 0g of added sugars. Protein content is 7g per serving, providing moderate plant-based protein from organic durum wheat.
In terms of micronutrients, Garofalo Organic Pasta provides iron at approximately 10% of the Daily Value, supporting red blood cell production, along with small amounts of potassium and naturally occurring B vitamins, which support energy metabolism.
Overall, Garofalo Organic Pasta is a high-quality organic pantry staple, offering complex carbohydrates, fiber, and plant-based protein, making it well suited for a wide range of meals, from classic pasta dishes to balanced, everyday home cooking.