Serving Size: 2 tablespoons (about 7g)
Servings Per Container: About 130
Calories: 30 per serving
From a nutritional standpoint, each 2-tablespoon serving provides 1.5g of total fat, which represents approximately 2% of the Daily Value, including 0g of saturated fat and 0g of trans fat. Cholesterol content is 0mg per serving, contributing 0% of the Daily Value. Sodium is 90mg, accounting for about 4% of the Daily Value, which is typical for seasoned salad toppings.
Total carbohydrates are 4g per serving, or about 1% of the Daily Value. This includes 0g of dietary fiber and 1g of sugars, with 0g of added sugars. Protein content is 1g per serving, which is modest and consistent with baked bread-based products.
In terms of micronutrients, Fresh Gourmet Organic Seasoned Croutons provide small amounts of iron, contributing roughly 2% of the Daily Value, along with trace amounts of calcium. These contributions are modest but align with their role as a topping rather than a primary nutrient source.
Overall, Fresh Gourmet Organic Seasoned Croutons are a light, flavor-enhancing salad and soup topping, best used in measured portions due to their sodium content, while adding crunch and seasoned texture to salads, soups, and casseroles without significantly increasing calories.