Serving Size: 1/2 cup (128g)
Servings Per Container: About 3.5
Calories: 80 per serving
From a nutritional standpoint, each 1/2-cup serving provides 1g of total fat, which represents about 1% of the Daily Value, including 0g of saturated fat and 0g of trans fat. Cholesterol is 0mg per serving, contributing 0% of the Daily Value. Sodium is moderate at 290mg, accounting for approximately 13% of the Daily Value, which is typical for canned vegetables.
Carbohydrates total 17g per serving, or about 6% of the Daily Value. This includes 6g of sugars, all of which are naturally occurring, with 0g of added sugars. Dietary fiber provides 2g, contributing about 7% of the Daily Value. Protein content is 2g per serving, consistent with whole-kernel corn.
In terms of micronutrients, Del Monte Whole Kernel Corn provides potassium at approximately 6% of the Daily Value, supporting normal muscle and nerve function. Iron contributes about 2% of the Daily Value, while vitamin C and calcium are present only in small amounts.
Overall, Del Monte Whole Kernel Corn is a naturally sweet, plant-based side option that delivers carbohydrates for energy along with modest fiber and essential minerals. Rinsing before use can help reduce sodium, making it a versatile ingredient for salads, soups, casseroles, and everyday meals.