Chicken Of The Sea Chunk Light Tuna in Water, 12 x 7 oz

Chicken of the Sea Chunk Light Premium Tuna in Water, 7 oz (12-count) is made with a simple, seafood-focused ingredient profile designed for clean flavor and versatility. The primary ingredient is chunk light tuna, typically sourced from wild-caught species such as skipjack, which provides lean protein and a mild taste. The tuna is packed in water to maintain moisture and a light texture without added oils.

For seasoning and flavor balance, a small amount of vegetable broth—commonly derived from vegetables such as peas, carrots, and celery—is included, along with salt to enhance taste without overpowering the natural flavor of the fish.

This product contains no added preservatives or artificial flavors, making it a straightforward pantry protein suitable for salads, sandwiches, casseroles, and meal prep applications.

Serving Size: 2 oz drained (56g)
Servings Per Container: About 3
Calories: 60 per serving

From a nutritional standpoint, each 2-ounce serving provides 1g of total fat, which represents about 1% of the Daily Value, including 0g of saturated fat at 0% of the Daily Value. It contains 0g of trans fat. Cholesterol is 25mg per serving, contributing approximately 8% of the Daily Value. Sodium is moderate at 180mg, accounting for about 8% of the Daily Value, which is typical for canned tuna packed in water.

Carbohydrates are 0g per serving, contributing 0% of the Daily Value, with 0g of sugars and 0g of added sugars. Dietary fiber is 0g. Protein content is high at 14g per serving, making this a lean, protein-dense seafood option.

In terms of micronutrients, Chicken of the Sea Chunk Light Tuna provides vitamin D at approximately 6% of the Daily Value, supporting bone and immune health. Iron contributes about 4% of the Daily Value, while potassium provides roughly 4% of the Daily Value, supporting normal muscle and nerve function. Calcium is present only in small amounts.

Overall, Chicken of the Sea Chunk Light Premium Tuna in Water offers a low-fat, high-protein option well suited for sandwiches, salads, and meal prep. Its balanced nutrition and mild flavor make it a practical pantry staple, while sodium levels should be considered when pairing with other seasoned ingredients.