Serving Size: 2 oz drained (56g)
Servings Per Container: About 3
Calories: 60 per serving
From a nutritional standpoint, each 2-ounce serving provides 1g of total fat, which represents about 1% of the Daily Value, including 0g of saturated fat at 0% of the Daily Value. It contains 0g of trans fat. Cholesterol is 25mg per serving, contributing approximately 8% of the Daily Value. Sodium is moderate at 180mg, accounting for about 8% of the Daily Value, which is typical for canned tuna packed in water.
Carbohydrates are 0g per serving, contributing 0% of the Daily Value, with 0g of sugars and 0g of added sugars. Dietary fiber is 0g. Protein content is high at 14g per serving, making this a lean, protein-dense seafood option.
In terms of micronutrients, Chicken of the Sea Chunk Light Tuna provides vitamin D at approximately 6% of the Daily Value, supporting bone and immune health. Iron contributes about 4% of the Daily Value, while potassium provides roughly 4% of the Daily Value, supporting normal muscle and nerve function. Calcium is present only in small amounts.
Overall, Chicken of the Sea Chunk Light Premium Tuna in Water offers a low-fat, high-protein option well suited for sandwiches, salads, and meal prep. Its balanced nutrition and mild flavor make it a practical pantry staple, while sodium levels should be considered when pairing with other seasoned ingredients.