Serving Size: 1 cup (240ml)
Servings Per Container: About 4
Calories: 120 per serving
From a nutritional standpoint, each 1-cup serving provides 5g of total fat, representing about 6% of the Daily Value, including 0.5g of saturated fat at approximately 3% of the Daily Value, and 0g of trans fat. Cholesterol content is 0mg per serving, contributing 0% of the Daily Value. Sodium is approximately 100mg per serving, accounting for about 4% of the Daily Value, which reflects light seasoning and processing for stability.
Carbohydrates are the primary energy source, with 16g of total carbohydrates per serving, or about 6% of the Daily Value. This includes 2g of dietary fiber, contributing approximately 7% of the Daily Value, and 7g of total sugars, with 0g of added sugars. Protein content is 3g per serving, which is typical for oat-based beverages.
In terms of micronutrients, Kirkland Signature Organic Non-Dairy Oat Beverage is fortified with calcium at approximately 25% of the Daily Value, supporting bone health, along with vitamin D at about 15% of the Daily Value, which aids calcium absorption. It also provides vitamin B12 at approximately 50% of the Daily Value, contributing to energy metabolism and nervous system function. Potassium is present in smaller amounts, while iron contributes modestly.
Overall, Kirkland Signature Organic Non-Dairy Oat Beverage is a plant-based milk alternative designed for everyday use in beverages, cereals, and cooking. It offers a balanced nutritional profile with meaningful fortification, moderate carbohydrates, and low saturated fat, making it suitable for dairy-free, vegan, and lactose-free diets when consumed as part of a balanced eating pattern.
